Welcome To My Page!

Welcome to my page!! My name is Meghann, and I am so happy you found me! I am a wife and a mother in my early thirties. Three years ago, I weighed in over 270 pounds. I honestly have no idea how I had gotten that heavy, but I knew it had to change. I am now over 135 pounds lighter, and just finished my first half marathon - which I had considered to be my end goal. But then came the question "what next?"

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Featured post

Protein Shakes : My not so secret weapon!

  One of the most important diet advice I have ever been given is "Protein First." High Protein, Low Fat, Low Carb = Weight Loss Moderate Protein, Carb, and fat = Weight Maintenance High Protein, High Carb, Low Fat = Muscle Gain The below graph explains it perfectly 🙂 The Weight Loss formula above truly... Continue Reading →

Let’s get this party started (again!)

Hello, wordpress family! First off, my apologies for this incredibly long hiatus. No excuses, as I don't believe in them, but 2017 brought some major life changes my way, and I got off track with my blogging. All good changes - new house, stronger relationship with my husband, a new found interest in religion, and... Continue Reading →

Find Your Pace

One thing I know I keep saying is that I am not fast - and its true. When I trained for the Disney Princess Half Marathon, I tried to train for a 14 minute mile, as RunDisney has a requirement of staying under a 16 minute mile. I now average being around 13 minutes and... Continue Reading →

Crawl. Walk. Run. aka Running for Beginners

Many people have reached out to me with questions, either how to start running, or how to increase their current mileage. First and foremost, make sure you are healthy enough to begin a workout program. I recommend  that everyone get a full physical before beginning any fitness and nutrition routine, but especially if you are... Continue Reading →

Meal Prep Sunday – #1!

One of the most important parts of weight loss and fitness is diet. A saying that has stuck with me is: Weight Loss = 70% nutrition + 20% exercise + 10% genes This is SO true. I can work out like a BEAST, but if I am not following that up with the correct nutritional... Continue Reading →

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